Stress has many effects on the body. It can cause high blood pressure, which is linked to heart disease and stroke. Stress also increases cortisol levels in the body, which can lead to weight gain and depression. And if that weren't enough, stress actually damages your DNA! Luckily there are some natural solutions for reducing stress such as adaptogens.
Adaptogens are substances, such as herbs, that help the body adapt to stress. They work by helping to balance hormone levels and reduce cortisol levels. Adaptogens also work to increase dopamine levels in the brain and improve blood flow, which helps give you that relaxed feeling. In this article you'll learn 7 incredible adaptogens for reducing stress.
Ashwagandha, otherwise known as Withania somnifera in Latin, is an adaptogen that's long been used to reduce stress and anxiety. It calms the mind by reducing cortisol levels while simultaneously increasing dopamine levels. Ashwagandha also helps with insomnia because of its ability to induce a relaxed feeling while you're sleeping.
Ashwagandha can be taken in the form of capsules, tea or powder to reduce stress and anxiety. It's also good for improving memory and cognitive function because it prevents cortisol from degrading your short term memory. This makes it a great option for students.
Reishi mushrooms, or Ganoderma lucidum in Latin, are one of the most popular adaptogens. They're used to treat a variety of health conditions such as stress, anxiety and fatigue. Reishi mushrooms help reduce cortisol levels while increasing dopamine and serotonin levels in the brain. They're also effective at fighting inflammation and boosting the immune system.
Reishi mushroom extracts can be taken as a supplement or tea to reduce stress and improve sleep. They're effective at treating insomnia because of their ability to promote a relaxed feeling.
Rhodiola rosea, or golden root, is a perennial plant that grows in cold climates. It's been used for centuries to improve mental performance and reduce stress. Rhodiola rosea helps to increase energy levels and stamina while reducing cortisol levels. This makes it the perfect adaptogen for athletes or people who have a lot of stress in their lives.
Rhodiola rosea can be taken as a supplement, tea or extract to reduce stress and improve mental performance. It's also been shown to help with depression and seasonal affective disorder (SAD).
Ginseng, or Panax ginseng in Latin, is one of the most popular adaptogens. It's a perennial plant that grows in Asia and has been used for centuries to improve energy levels and reduce stress. Ginseng helps to balance cortisol levels while increasing dopamine levels. This makes it an excellent choice for people who are under a lot of stress.
Ginseng can be taken as a supplement, tea or powder to reduce stress and improve energy levels. It's also been shown to help with diabetes, cancer and sexual dysfunction.
Maca, or Lepidium meyenii in Latin, is a Peruvian root vegetable that's been used for centuries to improve energy levels and reduce stress. Maca is a root that grows underground in the high elevations of Peru. Its bioactive components help to balance cortisol levels while increasing dopamine and serotonin production. This makes it an excellent adaptogen for people who are under a lot of stress.
Maca can be taken as a supplement, tea or powder to reduce cortisol levels and improve energy levels. It's been shown to be effective at treating anxiety, depression and sexual dysfunction. Maca is also a great source of minerals such as magnesium, iron and zinc.
Lemon balm, or Melissa officinalis in Latin, is a member of the mint family that's been used for centuries to reduce stress and anxiety. Lemon balm helps to increase dopamine levels while reducing cortisol levels. It also has anti-inflammatory properties that help to calm the mind and body.
Lemon balm is excellent for helping with insomnia and reducing stress. You can either use lemon balm in the form of a supplement or tea to reduce cortisol levels and improve sleep quality. Lemon balm also tastes great, so you don't have to take it if it doesn't fit your flavor preferences!
Holy basil, or Ocimum tenuiflorum in Latin, is an adaptogen native to India. It's been used for centuries by Ayurvedic medicine practitioners and healers as a treatment for stress and anxiety. Holy basil helps reduce cortisol levels while increasing dopamine production in the brain. This makes it one of the most popular adaptogens to reduce stress.
Holy basil can be taken as a supplement, tea or powder to reduce cortisol levels and improve sleep quality. It's also been shown to increase serotonin levels while reducing anxiety and depression symptoms. Holy Basil is one of the most effective natural remedies for treating seasonal affective disorder (SAD), which is also commonly referred to as the winter blues.
The reality is that stress can be a killer. But it doesn't have to be! There are plenty of natural solutions for reducing your stress levels and improving your health, from adaptogens like ashwagandha or rhodiola rosea to ginseng and reishi mushrooms.
If you're looking for an effective way to reduce your stress levels, give adaptogens a try. They're powerful, effective and have been shown to be safe over the long-term if taken appropriately. So there you have it – seven incredible adaptogens that can help reduce your stress levels and improve your health!