| By Qi Traditions

MUSHROOM EXTRACTS: WAYS TO INCORPORATE THEM INTO YOUR ROUTINE

Medicinal mushroom extracts are a great way to power up your health routine. The potent properties of medicinal mushrooms can be used as an exceptional health resource in our daily lives, and the best part is there are so many different types of mushroom varieties available on the market today - each one providing its own unique benefits.

Whether it's using them alone or alongside other herbs, incorporating these powerful organisms into your lifestyle has never been easier than before! In this blog post, we will talk about some ways you can incorporate medicinal mushroom extracts into your daily routine so you can reap all the benefits they have to offer.

Start with tea, coffee or smoothies

Add them to your daily tea, coffee or smoothie. You can also make a mushroom extract tincture and add it to another drink of choice. The simplest way is by adding the powdered form straight into hot water!

  • For a warm drink, steep your medicinal mushrooms in hot water for at least 15 minutes. You can also add tea, lemon or honey to taste if desired.
  • Coffee and medicinal mushrooms are a great way to start your morning off. You can mix the powdered extract with coffee grounds and filter just like you would regular beans, before brewing in your usual fashion!
  • Smoothies are a great way to get lots of nutrients in one drink. Add your mushroom extracts into your favourite fruit smoothie recipe for an extra boost!

Add them to your favourite food

Add them into your diet by using your mushroom extracts in recipes for salads, soups, pastas, stir-frys and more. You can also mix them with vegetable juices for added benefits.

You can add mushroom extracts into soups or stews, too! Soups become even more beneficial when mixed with a soup that includes mushrooms.

Be creative when it comes to how you use this powerful adaptogen. Add it to your favourite meal or drink and reap the rewards!

Encapsulate the benefits

Capsules are great for people who don't want to taste the flavour of medicinal mushrooms extracts. They can be quite bitter! All you need is a capsule and fill it with your preferred dose.

Another great way to encapsulate the benefits of mushroom extracts is by making tinctures, which can be consumed in liquid form or added to food. A few drops is all it takes! These extractions provide an easy-access dosage that allow for therapeutic use at home.

It's also a good option if you're trying to save time in the morning or night - no need to make tea then!

Skincare

Adding a few drops of mushroom extracts to your favourite facial serum or moisturizer is one way you can use it on the skin. It also works as an anti-aging treatment so add some in for extra benefits!

You can also add in a few tablespoons of powdered mushroom extract into shampoo and wash away any dryness with all its rejuvenating properties.

Mushroom extracts can also be used on the skin, as an adaptogen and anti-aging treatment. Add a few servings to your favourite facial serum or moisturizer for added benefits!

Make a bath bomb with the powder and some baking soda, then add in essential oils of your choice for fragrance!

Final thoughts

If you want to reap the benefits that medicinal mushroom extracts have to offer, we’ve provided a few suggestions for how they can be incorporated into your daily routine. Start with some tea or coffee in the morning, add them to your favourite food dishes and even try encapsulating their benefits by taking supplements. You may also consider including medicinal mushroom extracts as part of your skincare regimen!

Incorporating them into your daily routine is the best way to reap all of their benefits and get the most out of your medicinal mushroom extracts.

Medicinal mushroom extracts are a great way to power up your health routine. The potent properties of medicinal mushrooms can be used as an exceptional health resource in our daily lives, and the best part is there are so many different types of mushroom varieties available on the market today - each one providing its own unique benefits.

Whether it's using them alone or alongside other herbs, incorporating these powerful organisms into your lifestyle has never been easier than before! In this blog post, we will talk about some ways you can incorporate medicinal mushroom extracts into your daily routine so you can reap all the benefits they have to offer.

START WITH TEA, COFFEE OR SMOOTHIES

Medicinal mushroom extracts are a great way to power up your health routine. The potent properties of medicinal mushrooms can be used as an exceptional health resource in our daily lives, and the best part is there are so many different types of mushroom varieties available on the market today - each one providing its own unique benefits.

Whether it's using them alone or alongside other herbs, incorporating these powerful organisms into your lifestyle has never been easier than before! In this blog post, we will talk about some ways you can incorporate medicinal mushroom extracts into your daily routine so you can reap all the benefits they have to offer.

START WITH TEA, COFFEE OR SMOOTHIES

For a warm drink, steep your medicinal mushrooms in hot water for at least 15 minutes. You can also add tea, lemon or honey to taste if desired.

Coffee and medicinal mushroom extracts are a great way to start your morning off. And they taste amazing together. You can mix the powdered extract with coffee grounds and filter just like you would regular beans, before brewing in your usual fashion. Or you can purchase a mushroom coffee that is already pre-mixed for you.

Smoothies are also a great way to get lots of nutrients in one drink. Add your mushroom extracts into your favourite fruit smoothie recipe for an extra boost! Here's our favourite smoothie recipe we like to start our day with:

- Cold-pressed orange juice

- ½ cup filtered water

- ½ a banana

- Spinach

- Kale

- Parsley

- 1/2 teaspoon of medicinal mushroom extracts

- Hemp seeds

- Pea protein

- Chlorella powder

Blend in blender until smooth!

ADD THEM TO YOUR FAVOURITE FOOD

Add them into your diet by using your mushroom extracts in recipes for salads, soups, pasta, stir-frys and more. You can add mushroom extracts into soups or stews, too! Soups become even more beneficial when mixed with a soup that includes mushrooms. You can also mix them with vegetable juices for added benefits.

 

Fancy some dessert? Chocolate and mushroom extracts are a delicious combination. Add them to your favourite chocolate recipe for an extra boost of health!

 

Be creative when it comes to how you use this powerful adaptogen. Add it to your favourite meal or drink and reap the rewards!

ENCAPSULATE THE BENEFITS

Capsules are great for people who don't want to taste the flavour of medicinal mushrooms extracts. They can be quite bitter for some! All you need is a capsule and have it filled with your preferred dose. You can purchase empty capsules from any health food store or drugstore.

 

Put your powder in an empty capsule and take it with water, fruit juice or any other beverage. You're now ready to take your medicinal mushrooms on the go, anytime you want!

SKINCARE

Adding a few drops of mushroom extracts to your favourite facial serum or moisturizer is one way you can use it on the skin. It also works as an anti-aging treatment so add some in for extra benefits!

 

Add just a few tablespoons of powdered mushroom extract into shampoo and wash away any dryness with all its rejuvenating properties.

 

Mushroom extracts can also be used on the skin, as an adaptogen and anti-aging treatment. Add a few servings to your favourite facial serum or moisturizer for added benefits!

 

You can also make a bath bomb with the powder and some baking soda, then add in essential oils of your choice for fragrance! Essential oils such as peppermint, lavender and tea tree will add to the healing properties and they're great for relaxation.

FINAL THOUGHTS

If you want to reap the benefits that medicinal mushroom extracts have to offer, we’ve provided a few suggestions for how they can be incorporated into your daily routine. Start with some tea or coffee in the morning, add them to your favourite food dishes and even try encapsulating their benefits. You may also consider including medicinal mushroom extracts as part of your skincare regimen!

Incorporating them into your daily routine is the best way to reap all of their benefits and get the most out of your medicinal mushroom extracts.

Mushrooms To Make Your Day Extraordinary