| By Qi Mushrooms

THE BEST MEDICINAL MUSHROOMS FOR SLEEP

In North America, 30% of adults report problems with insomnia. Insomnia is broadly defined as difficulty falling asleep, staying asleep or waking up too early and not being able to go back to sleep. Although it isn't life-threatening, the consequences of chronic insomnia can be serious. Chronic lack of sleep has been linked to higher rates of depression, anxiety disorders, weight gain, hypertension and diabetes.

If you are one of the millions of people who suffer from chronic insomnia, you’ve probably tried every remedy imaginable with little success. If so, that includes over-the-counter and prescription sleep aids that can leave your body feeling lethargic or even worse, building a dependency.

What if you could experience deeper, more rejuvenating sleep without the need for pharmaceutical drugs? What if that natural solution was healthy and non-habit forming? That solution is medicinal mushroom extracts. Medicinal mushrooms have been used for thousands of years in traditional Chinese and Indian medicine as sleep aids, immune boosters and adaptogens to support the body’s overall health during times of stress. Thanks to scientific studies on medicinal mushrooms and clinical research about their restorative benefits, there are now some great options for natural, effective sleep aids.

Medicinal mushrooms are safe to use, highly effective and can be taken daily. They are also considered adaptogenic herbs, meaning they help the body better cope with stress by balancing hormones and reducing inflammation. Because they are non-habit forming, they are a great alternative to prescription drugs with harmful side effects.

Here's a list of the best medicinal mushrooms that promote healthy sleeping patterns:

Chaga, the super antioxidant mushroom

Chaga is a good source of melanin, which makes it an excellent anti-stress remedy. Melanin is the pigment that gives our skin and hair its colour and it's also found in the pineal gland, which is located near your brain. Melanin production correlates with stress levels- when we're stressed out, the body produces more melanin to protect us against potentially harmful ultraviolet radiation from sunlight (which is why we get tanned). Chaga boosts the production of melanin, helping you cope with stress and reduce anxiety levels. This improves sleep quality by keeping your central nervous system calm and relaxed.

Studies have shown that Chaga can also help lower cortisol levels and regulate the circadian rhythm, both of which are necessary to improve sleep quality. The circadian rhythm is a 24-hour cycle in the body that controls when we feel tired and awake. When this rhythm becomes disrupted, it can affect our sleep quality by making us more likely to wake up at night or make it difficult for us to fall asleep early enough.

Lion's mane, for vivid dreams and better sleep

Lion's mane is known for its neuro-regenerative and anti-inflammatory properties that help boost our levels of Nerve Growth Factor (NGF). Studies have shown that increased NGF can lead to better memory, mental clarity and improved sleep quality.

This results in improved nerve function and better cognitive abilities, which in turn can help you sleep more easily. Studies show that Lion's Mane stimulates the growth of nerve cells and can help improve cognitive function, supporting its long tradition as a sleep-related mushroom.

Cordyceps, feel refreshed after waking up

Cordyceps is another type of medicinal fungus that has long been used to improve sleep quality. It's known for its ability to enhance energy levels, increase physical endurance and boost cognitive function. This makes it an excellent remedy for insomnia because you'll feel more rested after waking up in the morning even if you didn't sleep for long.

Cordyceps is an adaptogen, which means that it can help your body cope with stress levels. When we're stressed out, our adrenal glands release cortisol into the bloodstream to give us a boost of energy and increase alertness so that we'll be more prepared to fight or flee in dangerous situations. If cortisol levels stay high for a long period of time, however, you can become fatigued and more likely to have insomnia. Cordyceps helps lower cortisol levels so that the body doesn't need as much energy to cope with stress which should help improve your sleep quality significantly.

Title: Maitake, the medicinal mushroom for sleep

Maitake is one of the most well-studied mushrooms in terms of its sleep benefits. Studies have shown that it can improve different aspects related to getting a good night's rest including duration, quality and even daytime energy levels which makes it an excellent choice for insomnia patients who want to get back into a normal sleeping pattern.

Maitake has also been shown to boost the immune system and lower blood sugar levels which can help you avoid chronic fatigue that may be keeping you from sleeping well at night. The mushroom is known as an adaptogen, meaning it helps your body cope with stress so that cortisol production remains balanced even when the central nervous system is active. Maitake also stimulates the growth of nerve cells, helping improve cognitive functions and brain health as well.

In Essence

Sleep better and remedy your insomnia or other sleep-related conditions with medicinal mushrooms! Reishi, Chaga, Lions Mane, Cordyceps and Maitake all have their own specific benefits that can improve sleep quality and reduce the risk of life-impacting conditions such as anxiety, insomnia and hypertension. Insomnia is a condition that affects millions of people worldwide, but there is no reason to suffer needlessly. Medicinal mushrooms like the ones listed above can assist in getting your sleep back on track and getting the quality of sleep you need for a healthy life.

 

In North America, up to 48% of adults report problems with insomnia. Insomnia is broadly defined as difficulty falling asleep, staying asleep or waking up too early and not being able to go back to sleep. Although it isn't life-threatening, the consequences of chronic insomnia can be serious. Chronic lack of sleep has been linked to higher rates of depression, anxiety disorders, weight gain, hypertension and diabetes.

If you are one of the millions of people who suffer from chronic insomnia, you’ve probably tried every remedy imaginable with little success. If so, that includes over-the-counter and prescription sleep aids that can leave your body feeling lethargic or even worse, building a dependency.

What if you could experience deeper, more rejuvenating sleep without the need for pharmaceutical drugs? What if that natural solution was healthy and non-habit forming? That solution is medicinal mushroom extracts. Medicinal mushrooms have been used for thousands of years in traditional Chinese and Indian medicine as sleep aids, immune boosters and adaptogens to support the body’s overall health during times of stress. Thanks to scientific studies on medicinal mushrooms and clinical research about their restorative benefits, there are now some great options for natural, effective sleep aids.

Medicinal mushrooms are safe to use, highly effective and can be taken daily. They are also considered adaptogenic herbs, meaning they help the body better cope with stress by balancing hormones and reducing inflammation. Because they are non-habit forming, they are a great alternative to prescription drugs with harmful side effects.

Here's a list of the best medicinal mushrooms that promote healthy sleeping patterns:

REISHI, FOR A GOOD NIGHT'S SLEEP

Reishi is known as the mushroom of immortality and has been used as a medicinal supplement for thousands of years. Reishi improves sleep quality by regulating cortisol levels, which helps promote more restful sleep patterns. It can also enhance immune function and boost the body's natural defences, which is especially important during times of stress or illness. This helps you get a good night’s sleep because your immune system will be strong and able to fight off any foreign invaders that might try to disrupt it while you're sleeping.

  

An adaptogen, Reishi helps the body cope with stress by balancing hormones and reducing inflammation. This improves sleep quality by keeping your central nervous system calm and relaxed, so you can fall asleep faster at night without waking up in the middle of the night or having nightmares.

LION'S MANE, FOR VIVID DREAMS AND BETTER SLEEP

Lion's mane is known for its neuro-regenerative and anti-inflammatory properties that help boost our levels of Nerve Growth Factor (NGF). Studies have shown that increased NGF can lead to better memory, mental clarity and improved sleep quality.

This results in improved nerve function and better cognitive abilities, which in turn can help you sleep more easily. Studies show that Lion's Mane stimulates the growth of nerve cells and can help improve cognitive function, supporting its long tradition as a sleep-related mushroom.

CHAGA, THE SUPER ANTIOXIDANT MUSHROOM

Chaga is a good source of melanin, which makes it an excellent anti-stress remedy. Melanin is the pigment that gives our skin and hair its colour and it's also found in the pineal gland, which is located near your brain. Melanin production correlates with stress levels- when we're stressed out, the body produces more melanin to protect us against potentially harmful ultraviolet radiation from sunlight (which is why we get tanned). Chaga boosts the production of melanin, helping you cope with stress and reduce anxiety levels. This improves sleep quality by keeping your central nervous system calm and relaxed.

 

Studies have shown that Chaga can also help lower cortisol levels and regulate the circadian rhythm, both of which are necessary to improve sleep quality. The circadian rhythm is a 24-hour cycle in the body that controls when we feel tired and awake. When this rhythm becomes disrupted, it can affect our sleep quality by making us more likely to wake up at night or make it difficult for us to fall asleep early enough.

MAITAKE, THE SLEEP REGULATOR

Maitake is one of the most well-studied mushrooms in terms of its sleep benefits. Studies have shown that it can improve different aspects related to getting a good night's rest including duration, quality and even daytime energy levels which makes it an excellent choice for insomnia patients who want to get back into a normal sleeping pattern.

 

Maitake has also been shown to boost the immune system and lower blood sugar levels which can help you avoid chronic fatigue that may be keeping you from sleeping well at night. The mushroom is known as an adaptogen, meaning it helps your body cope with stress so that cortisol production remains balanced even when the central nervous system is active. Maitake also stimulates the growth of nerve cells, helping improve cognitive functions and brain health as well.

CORDYCEPS, FEEL REFRESHED AFTER WAKING UP

Cordyceps is another type of medicinal fungus that has long been used to improve sleep quality. It's known for its ability to enhance energy levels, increase physical endurance and boost cognitive function. This makes it an excellent remedy for insomnia because you'll feel more rested after waking up in the morning even if you didn't sleep for long.

 

Cordyceps is an adaptogen, which means that it can help your body cope with stress levels. When we're stressed out, our adrenal glands release cortisol into the bloodstream to give us a boost of energy and increase alertness so that we'll be more prepared to fight or flee in dangerous situations. If cortisol levels stay high for a long period of time, however, you can become fatigued and more likely to have insomnia. Cordyceps helps lower cortisol levels so that the body doesn't need as much energy to cope with stress which should help improve your sleep quality significantly.

IN ESSENCE

Sleep better and remedy your insomnia or other sleep-related conditions with medicinal mushrooms! Reishi, Chaga, Lions Mane, Cordyceps and Maitake all have their own specific benefits that can improve sleep quality and reduce the risk of life-impacting conditions such as anxiety, insomnia and hypertension. Insomnia is a condition that affects millions of people worldwide, but there is no reason to suffer needlessly. Medicinal mushrooms like the ones listed above can assist in getting your sleep back on track and getting the quality of sleep you need for a healthy life.


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