| By Chef Abbie Gellman, MS, RD, CDN

LION'S MANE BROCCOLI GINGER SOUP

Our Lion's Mane Broccoli Ginger Soup is not only a zesty-tasting soup, it's also a super immune-boosting meal that will help improve cognitive function and promote healthy nerves.

Here's our recipe that will turbocharge your health into high gear and keep you wanting more, made lovingly by Chef Abbie Gellman. Hella good.

Related: MONOGRAPH: Lion's Mane Mushroom (Hericium erinaceus)

INGREDIENTS:

2 pounds broccoli
1 tablespoon olive oil
1 onion, diced
1 teaspoon kosher salt
3 tablespoons ginger
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
2 cups water
4 cups vegetable stock
1/4 cup mint, chopped
1/2 cup parsley, chopped
2 teaspoons maple syrup
Zest of 1 lemon
Lemon juice
Put some olive oil in a pot and sautee the onion and garlic. Add salt, ginger, garlic and mix them together. Then add the red pepper flakes, black pepper, Lion's Mane mushroom powder, broccoli and water. Mix together then add the vegetable broth. Give it a good stir, bring to a boil, then turn off. 

Once cooked, add the parsley, mint, maple syrup, lemon juice and lemon zest to your food blender. Add the hot soup to the blender then blend all the ingredients together. Pour into a big soup bowl and enjoy!

Our Lion's Mane Broccoli Ginger Soup is not only a zesty-tasting soup, it's also a super immune-boosting meal that will help improve cognitive function and promote healthy nerves.

Here's our recipe that will turbocharge your health into high gear and keep you wanting more, made lovingly by Chef Abbie Gellman. Hella good.

INGREDIENTS:

2 pounds broccoli

1 tablespoon olive oil

1 onion, diced

1 teaspoon kosher salt

3 tablespoons ginger

3 cloves garlic, minced

1/4 teaspoon red pepper flakes

1/4 teaspoon black pepper

1 1/2 teaspoons Lion's Mane mushroom powder

2 cups water

4 cups vegetable stock

1/4 cup mint, chopped

1/2 cup parsley, chopped

2 teaspoons maple syrup

Zest of 1 lemon

Lemon juice

 

Put some olive oil in a pot and sautee the onion and garlic. Add salt, ginger, garlic and mix them together. Then add the red pepper flakes, black pepper, Lion's Mane mushroom powder, broccoli and water. Mix together then add the vegetable broth. Give it a good stir, bring to a boil, then turn off. 
 
Once cooked, add the parsley, mint, maple syrup, lemon juice and lemon zest to your food blender. Add the hot soup to the blender then blend all the ingredients together. Pour into a big soup bowl and enjoy!

CHEF ABBIE GELLMAN, MS, RD, CDN

Chef Abbie Gellman is a Registered Dietician and a professional chef that helps bring the science of nutrition together with the joy of preparing food. She received her Master of Science degree in Nutrition from Teachers College, Columbia University, and completed a dietetic internship at New York-Presbyterian Hospital in New York City. Chef Abbie is a member of the Science Advisory Board for Jenny Craig, providing ongoing cutting-edge counsel to update the company’s education and lifestyle strategies.

Mushrooms To Make Your Day Extraordinary