| By Qi Mushrooms

ZOMBIE FUNGUS: THE SCARY BENEFITS OF CORDYCEPS

The Cordyceps is an interesting fungus, and not only because it's considered a delicacy in Tibet and other areas of Asia. It's known as the zombie fungus because it actually alters the behavior (and even morphology) of its hosts, turning them into zombies that can do nothing but carry out its will. Scary, right? But there is a way to take advantage of the benefits of this zombie fungus, and it's through Cordyceps extracts.

In this article, we're going to take a look at the benefits of Cordyceps and how you can use them today. The first thing we'll discuss is what exactly this fungus does in nature, and why it's so interesting from a scientific perspective. Then, we'll move on to some specific health uses for Cordyceps extracts that may help you to live a longer and healthier life.

So let's get started, shall we?

1. What is Cordyceps

Cordyceps is a genus of ascomycete fungi (sac fungus) that contains about 400 identified species and a number yet to be described. Commonly known as "caterpillar fungus" or "zombie fungus" these species parasitize and kill moth or butterfly larvae by germinating in their bodies. Thereafter, the Cordyceps molds colonize and consume the insect host while growing a long stalk out of its head which contain spores that will be released once mature enough to infect other potential hosts nearby.

This fascinating fungi has become quite popular in recent years, and not only because of its unique biology. In fact, a number of studies have been conducted on the benefits that Cordyceps can provide to human health.

So let's take a look at what some scientists have found!

2. Why it's good for you

As we mentioned above, Cordyceps has been shown to have a number of benefits for human health. And the good news is that you don't need to eat caterpillars in order to experience them!

Cordyceps has been linked to a number of benefits, such as increasing energy and endurance, improving immune function, lowering blood sugar levels (and therefore offering some protection against diabetes), protecting the liver from damage caused by medication or alcohol abuse, and even helping with erectile dysfunction!

Runners and athletes have taken to using Cordyceps extracts in order to push past their limits and achieve greater results, while others have begun taking them for weight loss or simply increasing energy levels. The reason that Cordyceps extracts work so well is due largely to the fact that they contain high concentrations of adenosine, cordycepin, polysaccharides, and other active components that work together to provide benefits like these.

And what about the immune system? Well, Cordyceps may be able to help with that too. A number of studies have shown that it can improve the function of different types of immune cells, making them more effective at fighting off harmful infections while reducing inflammation. All in all, Cordyceps has a lot to offer human health!

Cordycepin

Cordyceps contains compounds that have many benefits, but the two main ones are cordycepin and adenosine. Cordycepin is a nucleoside that has anti-inflammatory and antioxidant effects. It's been found to help protect against liver damage, as well as improve blood flow throughout the body which makes it useful for those experiencing erectile dysfunction or other circulatory problems related to poor blood flow.

Cordycepin also works as an antifungal agent and is used to treat fungal infections like those caused by Candida albicans. It's also been shown to increase ATP production, which can lead to increased energy levels and faster recovery after exercise (so it might be good for athletes too).

Adenosine

Adenosine can also have some benefits for human health. For example, it works as an anti-inflammatory compound that can help with pain relief and even provide some protection against heart disease. It's also been found to have neuroprotective properties which may be useful for those experiencing age-related memory loss or cognitive decline.

Adenosine can also help with sleep quality and has been shown to improve respiratory function in some patients. Adenosine works by binding to specific receptors throughout the body, which causes a number of effects depending on where it attaches. For example, when adenosine binds with A-type (A) Adenosine receptor sites it can cause blood vessels around the heart to dilate, leading to increased blood flow and oxygenation of the heart tissue. Adenosine can help with sleep and respiratory problems by binding to these A-type receptor sites in the brain, which sends a signal that slows down neural activity. In this way, adenosine promotes relaxation at certain receptors while reducing neuron activity when attached to other types of receptors (including neuronal ones).

3. The benefits of cordyceps for runners, athletes, and other people who exercise regularly

Athletes love cordyceps! That's because it can help them break through their limits and achieve greater results. One study showed that taking Cordycepin for 28 days improved endurance by 54% while also increasing the amount of oxygen the body could use during exercise. Another one found that runners were able to run for longer periods of time after taking cordyceps daily.

Although many people take Cordyceps extracts to help with weight loss or to increase their energy levels, there are some other benefits athletes might find more useful. For example, it can help reduce fatigue and increase endurance while also promoting faster recovery times between workouts or competitions (so you can work out more often).

4. How to use it

As you can see, Cordyceps has a lot of potential health benefits. Whether it's for endurance or immune system support, there are many ways to take advantage of the cordycepin and adenosine found in Cordyceps.

As an anti-inflammatory agent and for immune support: Take 1000 – 3000mg daily for pain relief and reduction of inflammation in blood vessels throughout the body.

As a neuroprotective agent: Take 1000 – 2000mg daily for improved memory and cognitive function as well as to prevent age-related decline in brain health. Make sure that the supplement you buy contains a standardized level of cordycepin of at least 1% and at least 0.5% adenosine, which will ensure it has enough of this beneficial compound per serving size (it's typically recommended that you take at least 1000mg per day).

As a sleep aid: Take 100 – 200mg daily before bedtime to improve the quality of your sleep and increase relaxation. This will help you fall asleep faster, stay asleep longer, and wake up feeling refreshed after a good night's rest. Do not exceed more than 400mg daily for sleep purposes.

As a performance enhancer: Take 1000 – 3000mg before you exercise to improve endurance and speed as well as increase oxygenation of the heart tissue, which can help with cardiovascular health.

5. Side effects of Cordyceps 

Cordyceps side effects are rare, but it can cause some mild stomach discomfort or nausea in some people. This is especially true when you first start taking cordyceps extracts, so be sure to take them with food if this happens. You may also experience some mild headaches if you have caffeine sensitivities or are sensitive to adenosine.

While cordyceps is generally safe for most adults when taken responsibly, it might not be safe for everyone. If you are pregnant, nursing, or have any chronic health conditions (such as liver disease) make sure to consult your doctor before taking cordyceps.

Conclusion

Cordyceps is a fungus that grows on the larva of certain insects, and has been used in Traditional Chinese Medicine for thousands of years. The medicinal properties are well established, and the research on its benefits continues to grow.

Cordyceps has many health benefits including anti-inflammatory properties, improved endurance and performance, neuroprotective effects on brain function (including memory), healthier sleep patterns, immune system support, faster recovery times following exercise, as well as other benefits. If you are looking to support your health on a holistic level, this is one safe and effective mushroom you should definitely consider.

The Cordyceps is an interesting fungus, and not only because it's considered a delicacy in Tibet and other areas of Asia. It's known as the zombie fungus because it actually alters the behavior (and even morphology) of its hosts, turning them into zombies that can do nothing but carry out its will. Scary, right? But there is a way to take advantage of the benefits of this zombie fungus, and it's through Cordyceps extracts.

In this article, we're going to take a look at the benefits of Cordyceps and how you can use them today. The first thing we'll discuss is what exactly this fungus does in nature, and why it's so interesting from a scientific perspective. Then, we'll move on to some specific health uses for Cordyceps extracts that may help you to live a longer and healthier life.

So let's get started, shall we?

 

WHAT IS CORDYCEPS?

Cordyceps is a genus of ascomycete fungi (sac fungus) that contains about 400 identified species and a number yet to be described. Commonly known as "caterpillar fungus" or "zombie fungus" these species parasitize and kill moth or butterfly larvae by germinating in their bodies. Thereafter, the Cordyceps molds colonize and consume the insect host while growing a long stalk out of its head which contain spores that will be released once mature enough to infect other potential hosts nearby.

This fascinating fungi has become quite popular in recent years, and not only because of its unique biology. In fact, a number of studies have been conducted on the benefits that Cordyceps can provide to human health.

So let's take a look at what some scientists have found!

 

WHY IT'S GOOD FOR YOU

As we mentioned above, Cordyceps has been shown to have a number of benefits for human health. And the good news is that you don't need to eat caterpillars in order to experience them!

Cordyceps has been linked to a number of benefits, such as increasing energy and endurance, improving immune function, lowering blood sugar levels (and therefore offering some protection against diabetes), protecting the liver from damage caused by medication or alcohol abuse, and even helping with erectile dysfunction!

Runners and athletes have taken to using Cordyceps extracts in order to push past their limits and achieve greater results, while others have begun taking them for weight loss or simply increasing energy levels. The reason that Cordyceps extracts work so well is due largely to the fact that they contain high concentrations of adenosine, cordycepin, polysaccharides, and other active components that work together to provide benefits like these.

And what about the immune system? Well, Cordyceps may be able to help with that too. A number of studies have shown that it can improve the function of different types of immune cells, making them more effective at fighting off harmful infections while reducing inflammation. All in all, Cordyceps has a lot to offer human health!

 

CORDYCEPIN

Cordyceps contains compounds that have many benefits, but the two main ones are cordycepin and adenosine. Cordycepin is a nucleoside that has anti-inflammatory and antioxidant effects. It's been found to help protect against liver damage, as well as improve blood flow throughout the body which makes it useful for those experiencing erectile dysfunction or other circulatory problems related to poor blood flow.

 

Cordycepin also works as an antifungal agent and is used to treat fungal infections like those caused by Candida albicans. It's also been shown to increase ATP production, which can lead to increased energy levels and faster recovery after exercise (so it might be good for athletes too).

 

THE BENEFITS OF CORDYCEPS FOR RUNNERS, ATHLETES, AND OTHER PEOPLE WHO EXERCISE REGULARLY

Athletes love cordyceps! That's because it can help them break through their limits and achieve greater results. One study showed that taking Cordycepin for 28 days improved endurance by 54% while also increasing the amount of oxygen the body could use during exercise. Another one found that runners were able to run for longer periods of time after taking cordyceps daily.

Although many people take Cordyceps extracts to help with weight loss or to increase their energy levels, there are some other benefits athletes might find more useful. For example, it can help reduce fatigue and increase endurance while also promoting faster recovery times between workouts or competitions (so you can work out more often).

ADENOSINE

Adenosine can also have some benefits for human health. For example, it works as an anti-inflammatory compound that can help with pain relief and even provide some protection against heart disease. It's also been found to have neuroprotective properties which may be useful for those experiencing age-related memory loss or cognitive decline.

 

Adenosine can also help with sleep quality and has been shown to improve respiratory function in some patients. Adenosine works by binding to specific receptors throughout the body, which causes a number of effects depending on where it attaches. For example, when adenosine binds with A-type (A) Adenosine receptor sites it can cause blood vessels around the heart to dilate, leading to increased blood flow and oxygenation of the heart tissue. Adenosine can help with sleep and respiratory problems by binding to these A-type receptor sites in the brain, which sends a signal that slows down neural activity. In this way, adenosine promotes relaxation at certain receptors while reducing neuron activity when attached to other types of receptors (including neuronal ones).

 

HOW TO USE IT

As you can see, Cordyceps has a lot of potential health benefits. Whether it's for endurance or immune system support, there are many ways to take advantage of the cordycepin and adenosine found in Cordyceps.

AS AN ANTI-INFLAMMATORY AGENT AND FOR IMMUNE SUPPORT: Take 1000 – 3000mg daily for pain relief and reduction of inflammation in blood vessels throughout the body.

AS A NEUROPROTECTIVE AGENT: Take 1000 – 2000mg daily for improved memory and cognitive function as well as to prevent age-related decline in brain health. Make sure that the supplement you buy contains a standardized level of cordycepin of at least 1% and at least 0.5% adenosine, which will ensure it has enough of this beneficial compound per serving size (it's typically recommended that you take at least 1000mg per day).

AS A SLEEP AID: Take 100 – 200mg daily before bedtime to improve the quality of your sleep and increase relaxation. This will help you fall asleep faster, stay asleep longer, and wake up feeling refreshed after a good night's rest. Do not exceed more than 400mg daily for sleep purposes.

AS A PERFORMANCE ENHANCER: Take 1000 – 3000mg before you exercise to improve endurance and speed as well as increase oxygenation of the heart tissue, which can help with cardiovascular health.

SIDE EFFECTS OF CORDYCEPS

Cordyceps side effects are rare, but it can cause some mild stomach discomfort or nausea in some people. This is especially true when you first start taking cordyceps extracts, so be sure to take them with food if this happens. You may also experience some mild headaches if you have caffeine sensitivities or are sensitive to adenosine.

 

While cordyceps is generally safe for most adults when taken responsibly, it might not be safe for everyone. If you are pregnant, nursing, or have any chronic health conditions (such as liver disease) make sure to consult your doctor before taking cordyceps.

THE BOTTOM LINE

Cordyceps is a fungus that grows on the larva of certain insects, and has been used in Traditional Chinese Medicine for thousands of years. The medicinal properties are well established, and the research on its benefits continues to grow.

Cordyceps has many health benefits including anti-inflammatory properties, improved endurance and performance, neuroprotective effects on brain function (including memory), healthier sleep patterns, immune system support, faster recovery times following exercise, as well as other benefits. If you are looking to support your health on a holistic level, this is one safe and effective mushroom you should definitely consider.

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